Welcome to the Lace Up for RAINN virtual 5K!
The Lace Up for RAINN Virtual 5K is an opportunity for all RAINN supporters to get involved and dedicate 3.1 miles to raising awareness about sexual violence. This unique race has no physical location, allowing participants to run, walk, or even ride their 5K from wherever they are on Saturday, May 9th, 2015!
The goal of the Lace Up for RAINN Virtual 5K is to raise awareness in a fun and approachable way, and there is no better way to do that than getting your friends involved. Ask your family, friends, and coworkers to register with you as a team, and on Saturday, May 9, you can all grab your sneakers and head outside to support survivors together.
By using the hashtag #LaceUp4, you can stay connected to other participants, share why you are lacing up for RAINN, and spread the word via social media. Feel free to share your training, your planned route, and your race day photos and prep by tweeting at our twitter account, @RAINN01, or at our Instagram @RAINN01.
If you'd like to support RAINN, but can't participate in the virtual 5K, please consider donating on behalf of one of our incredible runners, or directly to the campaign. Every $10 raised will help one survivor get the help they deserve through RAINN's National Sexual Assault Hotline (800.656.HOPE). To make a donation directly to the virtual 5K, please click the Donate button above.